Screen-Free Sleep

How screen-free sleep works

1. Remove Devices

Say "good night" to the sleep disruptors.
Keep devices outside bedrooms during sleep time (Alexa, you too). Store devices in secure places, such as the parents room, to eliminate the temptation to sneak.

2. Install an Alarm Clock

Meet the algowithm alternative.
Gaming, YouTube and social media drive sleep delays. Alarm clocks don't. The case is clear — skip the TikToks and fall asleep to tick-tocks instead.

3. Sleep Until the Beep!

Results delivered, overnight.
Enjoy uninterrupted, screen-free sleep and wake up to the benefits of a well rested brain.

a range of tech devices (laptop, smartphone, game console, tablet) with a "access denied" circle in front of it

smiling boy wearing pajamas, witha. grey sleep mask

1. Remove Devices

2. Install an Alarm Clock

Meet the algorithm alternative.
Gaming, YouTube and social media drive sleep delays. Alarm clocks don't. The case is clear — skip the TikToks and fall asleep to tick-tocks instead.

3. Sleep Until the Beep!

Results delivered. Overnight.
Enjoy uninterrupted, screen-free sleep and wake up to the benefits of a well rested brain.

Advanced user tips

Even if a child isn't currently tempted by devices during sleep time, that can change in an instant. Establishing this system protects sleep long-term.

If this is a new routine, pushback is normal. But once it is in place, quality of life improves, both now and in the future.

It's OK if parents keep devices in the bedroom. Adults have different responsibilities (i.e., emergencies) and privileges. But of course adults also benefit from device free sleep.

Our system is spreading fast. Parents are rushing to give their child the life advantage they deserve. Don't be left behind.

Welcome to a dream come true.

With devices out of the bedroom, the benefits of sleep are secured. Because sleep advantages are life advantages.